Clinical Mental Health Counseling

for Individuals

Life is great, but sometimes it can get confusing. We all need a little extra support and guidance because, let’s face it, we don’t have a life manual!

Jooyoung offers Clinical Mental Health Counseling services and Emotional Support Animal Letter services in Ohio.

  • Do these descriptions sound like you?

  • Sick of feeling like you camouflage and shrink inward to protect yourself? (like a cocoon?) like…

  • Feeling overwhelmed with emotions and stress with so many responsibilities and swayed by them?

  • Feeling scatterbrained and unorganized?

  • Buried by work and business (or school) and not finding balance with life?

  • Having some “stuck points” about past stressors and trauma?

  • Well, then... you are at the right place -- scroll down to learn more.

Individual Therapy for Adult Individuals

In individual clinical mental health services, you will work 1-on-1 with Jooyoung, for your counseling needs, including Anxiety, Adult ADHD, Relational Difficulties, and Trauma.

Jooyoung will walk alongside you to find the best methods for addressing your mental health concerns and unhealthy patterns of coping with emotional difficulties. She is engaging, straightforward, and educational. Her goal is to empower you, collaborate with you, and celebrate the best version of yourself.

Note * Clinical Mental Health Counseling for individuals provided at Current Mind Counseling is for individuals who are in the state of Ohio at the time of the service.

Scroll down to read more about Clinical Mental Health Counseling in FAQ section.

Emotional Support Animal (ESA) Letters

As part of the holistic approaches at Current Mind Counseling, we offer Emotional Support Animal (ESA) letters for housing accommodations. This process includes a thorough evaluation of both the client's needs and the animal's competency. If you're interested in this service, please let Jooyoung know so she can provide further education on the topic during the intake session.

Work with Jooyoung

1

What are your counseling needs?

Do you feel resonated with any of the feelings and thoughts listed above? Organize thoughts on what you’re planning to address in counseling sessions.

2

Let’s connect: email, text, or call!

Contact me. I will respond within 24 business hours. If you’d to like to learn before committing to working with me, schedule a free 15-minute consultation call!

3

Schedule a session/Submit documents.

Use the “Request Appointments” button at the top or I can help you to schedule with me. You’ll be asked to fill out and sign necessary forms.

FAQs

  • Currently, CMC is not offering ADHD testing.

  • Counseling and psychotherapy sessions typically unfold in various stages. It's common for clients to feel anxious when meeting new people or visiting a professional office, thinking, "What am I going to say? What if I don’t share enough about myself?" I understand this feeling, and it's completely normal to feel uneasy and uncertain.

    For the first session, I’ll take the lead, guiding you through the initial steps. We’ll go over important housekeeping details, such as legal and ethical policies, scheduling, etc., while I ask questions to better understand you, your history, and your goals. Therapy is meant to be a non-judgmental, emotionally safe space where you can freely explore your thoughts, tap into your inner world, and identify what resonates with you and works for your life.

    In follow-up sessions, we’ll actively process stressors, implement strategies and skills, discuss progress, assess your ongoing needs, and revise goals as necessary.

    While I walk alongside you during sessions, you’ll also have opportunities to reflect on our discussions, experiment with new strategies, and discover what works best for your healing process outside of our time together. This process will unfold both organically and intentionally.

    Additionally, I may send you resources via email from time to time. These will help reinforce what we’ve discussed and support you in implementing relevant insights in ways that make sense for you. These resources can be a valuable asset to your emotional and social well-being.

  • I believe that no two experiences are the same, and healing cannot be achieved with cookie-cutter approaches. That's why I use holistic and eclectic methods tailored to each client’s unique needs. However, I do incorporate Cognitive Behavioral Therapy (CBT) techniques, which are grounded in core principles that connect thoughts (cognitive), actions (behaviors), and feelings (emotions).

    I may guide you with questions to explore your thoughts, feelings, and behaviors, and I might also use psychoeducation, hands-on activities, and homework assignments as needed.

    Within the Cognitive Behavioral Therapy framework, there are several modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Rational Emotive Behavior Therapy (REBT), and Exposure Therapy. CBT-based techniques have been proven effective for a wide range of mental health challenges, from depression to personality disorders, and are beneficial for people of various ages and cultural backgrounds.

  • Yes! All the therapy interventions and techniques I use are evidence-based, meaning they have been proven effective through research and have shown positive outcomes when implemented correctly. However, the counseling process is collaborative, and your feedback is essential. As a client, you’ll have the opportunity to provide input after being introduced to various interventions, ensuring the approach works best for you.

Get started with Current Mind Counseling, today.